{"id":5969,"date":"2022-09-27T15:37:28","date_gmt":"2022-09-27T13:37:28","guid":{"rendered":"http:\/\/www.fitchef.fr\/?p=5969"},"modified":"2022-09-27T15:46:29","modified_gmt":"2022-09-27T13:46:29","slug":"lasagnes-onctueuses-et-allegees","status":"publish","type":"post","link":"https:\/\/www.fitchef.fr\/index.php\/2022\/09\/27\/lasagnes-onctueuses-et-allegees\/","title":{"rendered":"Lasagnes onctueuses et all\u00e9g\u00e9es"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5969\" class=\"elementor elementor-5969\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3404f78a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3404f78a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-962bc34\" data-id=\"962bc34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b4eeeaf elementor-widget elementor-widget-text-editor\" data-id=\"7b4eeeaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n\nUne recette tradi, sans les calories. Le secret\u00a0? On garde les memes bases, on choisi du boeuf hach\u00e9 maigre, une cr\u00e8me plus l\u00e9g\u00e8re et du fromage light.\nPeu de fromage et peu de cr\u00e8me l\u00e9g\u00e8re mais autant de gourmandise\n\n \n<h4 class=\"wp-block-heading\">Pour r\u00e9aliser votre recette de Fluffy Pancake, vous aurez besoin de<\/h4>\n \n<div class=\"fig-recipe-ingredients__lists\">\n<div class=\"fig-recipe-ingredients__list\">\n<ul class=\"fig-recipe-ingredients__items\">\n \t<li class=\"fig-recipe-ingredients__item\">200 g de b\u0153uf hach\u00e9 5%<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">6 plaques de p\u00e2tes \u00e0 lasagnes fraiches<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">1 oignon<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">2 champignons<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">50 cl de pur coulis de tomates<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">20 cl de cr\u00e8me liquide all\u00e9g\u00e9e 4% \u00e9paisse<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">50 g de gruy\u00e8re r\u00e2p\u00e9 alleg\u00e9<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">huile d&rsquo;olive<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">basilic frais<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">persil<\/li>\n \t<li class=\"fig-recipe-ingredients__item\">sel, poivre<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h4 class=\"wp-block-heading\">Les \u00e9tapes de la pr\u00e9paration<\/h4>\n \n<ol class=\"wp-block-list\">\n \t<li><strong>Pr\u00e9paration de la farce<\/strong>\nFaites tremper les p\u00e2tes dans de l&rsquo;eau. Pr\u00e9chauffez le four \u00e0 210\u00b0C (th.7).\nFaire revenir l&rsquo;oignon coup\u00e9 finement et les champignons dans un peu d&rsquo;huile d&rsquo;olive. Ajoutez la viande hach\u00e9e, puis les herbes fra\u00eeches. Salez, poivrez. Lorsque la viande est cuite, ajoutez le coulis de tomates. Laissez revenir 2 minutes. Enfin, ajoutez la briquette de cr\u00e8me fra\u00eeche et laissez revenir 4 minutes.\nSortez les p\u00e2tes de l&rsquo;eau.<\/li>\n \t<li class=\"fig-recipe-steps__element\">\n<div class=\"fig-recipe-steps__step\"><strong>Pr\u00e9paration des lasagnes<\/strong><\/div>\n<div class=\"fig-recipe-steps__text\">Au fond d&rsquo;un plat \u00e0 lasagnes, d\u00e9posez une petite quantit\u00e9 de sauce (pour que la p\u00e2te ne reste pas coll\u00e9e au plat). Appliquer 2 plaques c\u00f4te \u00e0 c\u00f4te.\nVersez un peu de la pr\u00e9paration sur celles-ci. Reposez encore 2 plaques. Versez de la pr\u00e9paration. Encore une fois 2 plaques + la fin de la pr\u00e9paration. Terminez par couvrir avec le gruy\u00e8re r\u00e2p\u00e9.\n\n<\/div><\/li>\n \t<li class=\"fig-recipe-steps__element\">\n<div class=\"fig-recipe-steps__step\"><strong>Cuisson<\/strong> :\u00a0Mettez au four pendant 25 min, \u00e0 210 C<\/div><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une recette tradi, sans les calories. Le secret ? du boeuf maigre,  de la cr\u00e8me l\u00e9g\u00e8re, du fromage all\u00e9g\u00e9 mais autant de gourmandise<\/p>\n","protected":false},"author":2,"featured_media":5971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54,55],"tags":[],"class_list":["post-5969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recettes"],"jetpack_featured_media_url":"https:\/\/www.fitchef.fr\/wp-content\/uploads\/2022\/09\/55369113.cms_.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/posts\/5969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5969"}],"version-history":[{"count":0,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/posts\/5969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/media\/5971"}],"wp:attachment":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}