{"id":5950,"date":"2022-09-27T11:12:11","date_gmt":"2022-09-27T09:12:11","guid":{"rendered":"http:\/\/www.fitchef.fr\/?p=5950"},"modified":"2022-09-27T11:16:18","modified_gmt":"2022-09-27T09:16:18","slug":"healthy-beignets-fourres","status":"publish","type":"post","link":"https:\/\/www.fitchef.fr\/index.php\/2022\/09\/27\/healthy-beignets-fourres\/","title":{"rendered":"Healthy Beignets Fourr\u00e9s"},"content":{"rendered":"\n<p><h4><strong>HEALTHY RECETTE EXPRESS sans gluten, sans sucre<\/strong><\/h4><\/p>\n\n\n\n<p>Mardi Gras c\u2019est trop Gras ! Alors je vous ai concoct\u00e9 une recette de mini beignets sans sucre, et all\u00e9g\u00e9 en MG, et SANS temps de repos, 5min express<br>Pour les plus gourmands, vous pouvez les garnir de p\u00e2te \u00e0 tartiner Maison<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pour r\u00e9aliser votre recette de Fluffy Pancake, vous aurez besoin de<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de farine de votre choix (moi mix sans gluten)<\/li><li>1\/2 levure<\/li><li>120ml lait de votre choix<\/li><li>2 oeufs\u2063<\/li><li>vanille&nbsp;<\/li><li>huile de coco<\/li><li>sucre \u00e9rythritol&nbsp;(\u00e9dulcorant naturel)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Les \u00e9tapes de la pr\u00e9paration<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Tout m\u00e9langer<\/li><li>Avec une cuill\u00e8re disposer une boule de p\u00e2te dans l\u2019huile de coco fr\u00e9missante<\/li><li>Disposer sur du papier absorbant pour r\u00e9cup\u00e9rer l\u2019exc\u00e9dent d\u2019huile<\/li><li>Cr\u00e9er une petite ouverture dans le beignet \u00e0 l\u2019aide d\u2019un cure dent, puis Avec une poche \u00e0 douille fourrer le beignet de p\u00e2te \u00e0 tartiner maison<\/li><li>\u2063Saupoudrer de sucre \u00e9rythritol, et manger chaud<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Je vous ai concoct\u00e9 une recette de mini beignets sans sucre, et all\u00e9g\u00e9 en MG, et SANS temps de repos, 5min express<br \/>\nParce que Mardi Gras c&rsquo;est trop Gras ! nous on contourne les r\u00e8gles !<\/p>\n","protected":false},"author":2,"featured_media":5955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54,55],"tags":[],"class_list":["post-5950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recettes","category-54","category-55","description-off"],"jetpack_featured_media_url":"https:\/\/www.fitchef.fr\/wp-content\/uploads\/2022\/09\/beignets-4-780x470-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/posts\/5950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5950"}],"version-history":[{"count":0,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/posts\/5950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/media\/5955"}],"wp:attachment":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}