{"id":1,"date":"2022-09-19T01:27:35","date_gmt":"2022-09-18T23:27:35","guid":{"rendered":"http:\/\/www.fitchef.fr\/?p=1"},"modified":"2022-09-27T10:55:54","modified_gmt":"2022-09-27T08:55:54","slug":"fluffy-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.fitchef.fr\/index.php\/2022\/09\/19\/fluffy-protein-pancakes\/","title":{"rendered":"Fluffy Protein Pancakes"},"content":{"rendered":"\n<p>Aujourd\u2019hui, j\u2019ai le plaisir de vous pr\u00e9senter une recette de Fluffy Pancake.<br>L\u00e9ger comme un nuage sans sucre, sans gluten, hyper gourmand et hyper prot\u00e9in\u00e9 : les fluffy pancakes sont tr\u00e8s simple \u00e0 faire alors \u00e0 vos pancakes !<\/p>\n\n\n\n<p>R\u00e9galez vous \ud83d\ude0b<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pour r\u00e9aliser votre recette de Fluffy Pancake, vous aurez besoin de<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0153uf<\/li><li>15g de farine de riz<\/li><li>15g de prot\u00e9ine go\u00fbt vanille Prozis<\/li><li>3g de stevia ou autre sucrant<\/li><li>20g de lait d\u2019amande vanille<\/li><li>1 pointe de couteau de levure<\/li><li>2g d\u2019ar\u00f4me vanille<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Les \u00e9tapes de la pr\u00e9paration<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>S\u00e9parer le blanc du jaune, puis monter le blanc en neige avec la stevia jusqu\u2019au bec d\u2019oiseau.<\/li><li>Ensuite, battre le jaune d\u2019\u0153uf avec le lait et la vanille. Puis ajouter la farine, la prot\u00e9ine et la levure, et pour finir ajouter le blanc en 3 fois avec une maryse pour ne pas les casser.<\/li><li>Faire cuire dans une po\u00eale \u00e0 feu doux en couvrant.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, j\u2019ai le plaisir de vous pr\u00e9senter une recette de Fluffy Pancake.<br \/>\nL\u00e9ger comme un nuage sans sucre, sans gluten, hyper gourmand et hyper prot\u00e9in\u00e9<\/p>\n","protected":false},"author":1,"featured_media":5916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[54,55],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recettes"],"jetpack_featured_media_url":"https:\/\/www.fitchef.fr\/wp-content\/uploads\/2016\/07\/image.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":0,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/media\/5916"}],"wp:attachment":[{"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitchef.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}